More than Videos or Classes...

Explore + Connect

Explore + Connect

Explore + Connect

Free, bite-sized, short videos and practices you can fit into your day.

Learn

Explore + Connect

Explore + Connect

Yoga terms, MFR tools, postures, breathwork, body awareness, and mindful movement education.  

When you join you will have access to:

When you join you will have access to:

When you join you will have access to:

  • Community Events
  • Short mindful movement videos
  • Mindful Moments (Meditations)
  • MFR Education
  • Breath and body-awareness practices
  • Retreat Announcements

Retreat

When you join you will have access to:

When you join you will have access to:

  • Get retreat announcements before the general public
  • Get Referral Codes for inviting your friends on vacation!
  • Earn discounts on your retreat
  • Get discount codes for being a member of the Boise Yoga Girl Community

when you're ready go deeper...

Retreats are an opportunity to step away from your normal routine and experience mindful movement, connection, exploration, and restoration in a different setting. 

Explore Retreats

Tulum, Mexico

Marble Falls, TX

Bali



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