Find Me On The Mat...
Class Schedule
Sunday 9:45 AM Life Time
Monday 4:30 PM The Litl Studio
Wednesday 11:45 AM Life Time
Friday 6 AM The LiTL Studio
Friday 9 AM Sunken Shala
Upcoming Workshop
ROLL & RELEASE
October 10, 2026
12:15 PM
Life Time Fitness, Eagle, Idaho
Not foam rolling. Not stretching. Something ENTIRELY different.
Using trigger-point balls, breath, and mindful movement, we’ll explore where your body is holding tension—and what happens when you give it the right input.