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Find Me On The Mat...
Class Schedule
Sunday 9:45 AM Life Time
Monday 4:30 PM The Litl Studio
Monday 6 PM The Litl Studio
Thursday 7 AM Life Time
Thursday 9:15 AM Juicy Roll @ Kali
Friday 6 AM The LiTL Studio
Friday 9 AM Sunken Shala
Upcoming Workshop
ROLL & RELEASE
October 10, 2026
12:15 PM
Life Time Fitness, Eagle, Idaho
Not foam rolling. Not stretching. Something ENTIRELY different.
Using trigger-point balls, breath, and mindful movement, we’ll explore where your body is holding tension—and what happens when you give it the right input.